Tips to Making Running Easier

1) Create an amazing playlist for your run, even if it isn’t too long
( you may find yourself running further if you enjoy the music )

2) Stay hydrated (ALWAYS) – this is a huge concept to pay attention to and always listen to your body

3) Wear the proper running shoes

4) Go at a good pace – don’t start out too fast because you may feel very tired half way through your run

5) Grab a friend – running with someone can be challenging and may add a little competitive edge to your run

6) Set a goal for yourself and it will make running more enjoyableHiker cheering

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