Ready for a change?

How about trying a pre-workout smoothie or a new post-workout snack?

I will be posting new recipes for healthy/clean eating snacks and smoothies that are easy to make but that also taste great! I know I need to change and what better time to start than NOW?

So, here is a new recipe for you to try today ..

Strawberry Creamsicle Smoothie

  • 1 Cup Coconut Milk
  • 1 Cup Cultured Coconut Milk (found by the kefir in the refrigerated section)
  • 1 Cup Frozen Strawberries
  • 1 scoop Epic Protein Vanilla Lucuma
  • 1 Cup Spinach
  • 1 Tbsp ground Flax Seeds


Let me know what you think 🙂


Great recipes

I have been looking for some delicious recipes that are not too difficult to cook and I came across an awesome site, foodily. FOODILY is a site that allows people to post recipes and rate them. The website also identifies whether or not a recipe is LF (low fat), GF (gluten free) and DF (dairy free). What a great way to find everything you need!

FOODILY doesn’t just have food on the website, there are drink recipes too! Everything is categorized for you to look through and it is just perfect.

Take a minute to check out this chicken recipe: