Ready for a change?

How about trying a pre-workout smoothie or a new post-workout snack?

I will be posting new recipes for healthy/clean eating snacks and smoothies that are easy to make but that also taste great! I know I need to change and what better time to start than NOW?

So, here is a new recipe for you to try today ..

Strawberry Creamsicle Smoothie

  • 1 Cup Coconut Milk
  • 1 Cup Cultured Coconut Milk (found by the kefir in the refrigerated section)
  • 1 Cup Frozen Strawberries
  • 1 scoop Epic Protein Vanilla Lucuma
  • 1 Cup Spinach
  • 1 Tbsp ground Flax Seeds

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Let me know what you think 🙂

Great recipes

I have been looking for some delicious recipes that are not too difficult to cook and I came across an awesome site, foodily. FOODILY is a site that allows people to post recipes and rate them. The website also identifies whether or not a recipe is LF (low fat), GF (gluten free) and DF (dairy free). What a great way to find everything you need!

http://www.foodily.com/

FOODILY doesn’t just have food on the website, there are drink recipes too! Everything is categorized for you to look through and it is just perfect.

Take a minute to check out this chicken recipe: http://www.foodily.com/r/uWBHG9w1D-tandoori-chicken